RESOURCES, TIPS & TRAINING

HEALTH AND WELLNESS SEMINARS

HHC’s Corporate seminars explore the many components that contribute to overall wellness and outline successful strategies for optimizing personal balance and productivity. Topics covered include:

THE HEALTHY-LIVING GOALS THAT ARE VITAL TO OPTIMIZING PRODUCTIVITY:

• Energy and Productivity
• Strength and Flexibility
• Fitness/Sports Performance
• Stress Management
• Aesthetics/Appearance
• Sleep, Recreation and Leisure
• Health and Disease Resistance
• Confidence
• Relationships and Intimacy

HOW THE ELEMENTS OF LIFESTYLE, NUTRITION AND FITNESS INTERACT TO CONTRIBUTE TO OVERALL HEALTH AND WELLNESS:

Lifestyle Components: work/life balance, travel, family, sleep, leisure
Nutritional Components: fundamental foods, energy, consistency with fitness goals
Fitness Components: cardio, resistance training, flexibility

THE MOST COMMONLY-FACED CHALLENGES, INCLUDING, “WE JUST DON’T HAVE TIME!”

We discuss the challenges presented by today’s fast-paced, modern lifestyles, and explore such realities as hectic schedules, stress, eating, sleeping and nutritional habits, and familial demands (care of children and aging parents, etc.)

THE MOST COMMONLY-MADE MISTAKES, AND THE THINGS PEOPLE DO TO SET THEMSELVES UP FOR FAILURE:

We identify the most common approaches, and reveal why they have the highest failure rates:

• Gyms (X% Join – Y% Utilization = Z% Falure Rate)
• Equipment Purchases (X% Make Purchase – Y% Utilization = Z% Falure Rate)
• Diets (X% Try – Y% Results = Z% Falure Rate)
• Unbalanced Methods/Wasted Efforts (X% Try – Y% Results = Z% Falure Rate)

THE MOST EFFECTIVE SOLUTIONS, AND THE THINGS WE CAN DO TO SET OURSELVES UP FOR SUCCESS:

We reveal efficient, balanced strategies for achieving and sustaining optimal wellness, which incorporate:

• Cardiovascular fitness
• Strength training and flexibility increases
• Balanced nutrition and recovery
• Progressive planning
• Professional guidance, motivation, measurement

Success solutions must fit your lifestyle! A total fitness approach will:

• Get all necessary elements ‘working for you’
• Deliver maximum results in minimal time
• Provide long-term education and support

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