RESOURCES

fitness equipment rental

From terminology to FAQ's, our Resources section provides in-depth answers to your most common questions, along with guidelines and information to help you understand the elements of your fitness program.

EQUIPMENT FAQS

Find answers to your most common cardio equipment questions here.

THE IMPORTANCE OF REGULAR PHYSICAL ACTIVITY

As a society, our awareness of the importance of healthy living has never been higher, and the benefits achieved through regular physical activity are clear.

CARDIO BASICS

Cardiovascular training, or aerobics, involves elevating your heart rate to 65-80% of its maximum for a sustained period of time (usually 20 minutes or more.) Regular cardiovascular activity will strengthen you heart muscle, increase the oxygenation capacity of your lungs, and offers a great calorie burning opportunity.

STRENGTH BASICS

Strength training effectively fortifies the muscles and connective tissues that hold your entire body together. It literally strengthens your body from the inside out, allowing you to train harder, recover faster and reduce your overall risk of injury.

STRETCHING BASICS

Flexibility refers to the range of motion or the amount of movement possible at a particular joint. A good stretching program improves range of motion results in many benefits, including: improved posture, balance and coordination.

NUTRITION BASICS

Even though the focus on the importance of nutrition is certainly nothing new, many of the top causes of death remain directly related to the way we eat. Proper nutrition is essential to healthy living and is particularly important when looking to maximize the benefits of athletic exercise.

MOTIVATION

Trying to stay on track with an exercise routine is a very common challenge. Often, one will start a routine, train hard for a few months and then tire of it.

WELLNESS SEMINARS

HHC Corporate Seminars explore the many components that contribute to overall wellness and outline successful strategies for optimizing personal balance an productivity.

TOP 10 REASONS TO GET STARTED TODAY

  1. Get results faster
  2. Receive one-on-one attention
  3. Start off on the right foot
  4. Overcome plateaus
  5. Maintain lasting results
  6. Customized program designs
  7. Time efficient and convenient
  8. Professional fitness & nutritional advice
  9. Learn proper exercise form, breathing and technique to ensure your safety
  10. Make working out fun!

PLUS! Receive ongoing support, coaching, motivation and education!

GIFT CERTIFICATES

GIFT CERTIFICATES

Gift Certificates may be purchased for any number of training sessions or specialty packages that we offer. Contact us to find out more!

SUCCESS STORIES

SUCCESS STORIES

HHC has countless success stories. Yours could be one of them!

WILL MY COMPANY PAY?

HHC Program Fees qualify for reimbursement under most Company Subsidy Plans.

Simply fill out the form and we'll confirm your eligibility.

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