GROUP FITNESS CLASSES

fitness equipment rental

Get your friends, colleagues, or family members involved and enjoy getting fit together in a fun filled group workout, in the comfort of your own home, office or outdoors!

• Classes are suitable for all fitness levels and will be modified according to the class size and demographic.
• Additional classes offered are subject to the fitness accessories provided, and the size of the fitness studio.

INNOVATIVE INTERVAL

This fun filled class will get you sweating and smiling with a non-stop combination of cardio, core and resistance exercises.

BODY SCULPT

This dynamic class includes a mix of upper, lower and core body exercises geared toward strengthening and toning your whole body.

CORE CONDITIONING

This class focuses on helping you to obtain a stronger and leaner core using a variety of exercises to target your core muscle groups (abs, back, bottom).

STRETCH AND RELAX

Come relax, lengthen, and rejuvenate your body through deep stretching, breathing and relaxational techniques. A great class for any time of the day.

ADDITIONAL CLASSES

• Cardio Kick-box
• Rock Bottom
• Stability Ball Blast
• Yoga
• Pilates
• Spin

home fitness equipment
© 2016 HHC HOME FITNESS CANADA | Web Design Services by CYPHER VideoWeb