It’s not about the eggnog.
One man’s approach to managing his cravings for egg nog during the holiday season provide a brilliant example of how to develop a healthy perspective on eating, drinking and staying committed to your exercise program.
If you want to read a blog by a fitness person being blunt, this is your chance.
Enjoying the holidays, eating the food, and being grateful and enjoying the abundance we have is not part of the obesity and inactivity epidemic we have. These few short weeks of peace and joy aren’t going to derail most people from a life time of wellness.
For the past decade I’ve been asked to do countless interviews about “not gaining weight over the holiday season.” I’ve happily obliged because I need to make money, and being in the public eye gets me more clients. More clients means a solid wage. I use that money to buy egg nog and lots of ginger bread men. I do this because I’m a huge hypocrite. Sort of.
Continue reading on HuffPost Living Canada.