Offering everything from discounted home fitness equipment rentals and personal training to group fitness classes, we keep your top performers in top shape.
Our customized services include personalized wellness consultations and health assessments, fitness equipment orientations, lunch & learn seminars, wellness days, group fitness classes, on-site personal training and in-home fitness equipment rentals.
HHC’s one-on-one fitness consultations are designed to determine each individual’s unique starting point while establishing realistic short- and long-term goals. Individual employee needs are determined by HHC Wellness Experts, who then build customized lifestyle plans (including nutritional guidelines and a weekly fitness schedule) that allow each individual to benchmark their success and measure their progress along the way.
This service helps employees set realistic and attainable health and fitness goals to help drive long-term use of the facilities and progressive results. HHC Wellness Experts can be on-site for a half or full day, and employees are encouraged to sign up for consultations at their convenience.
Duration: 30 minutes
For those employees who have not had the opportunity to receive an introduction to the company’s fitness facilities, HHC will provide group orientation sessions designed to educate employees on the proper form, breathing and techniques required to safely and effectively use the equipment.
This service helps to overcome the barrier often felt by employees who are not familiar with gyms and fitness equipment, giving them the confidence to navigate the new facility, plus it ensures that employees are using the equipment in the safest manner possible.
Duration: 30 minutes
HHC’s on-site lunch and learns can be provided on a standalone basis or integrated into existing meetings, health fairs or other company functions. Each presentation is conducted by an HHC Wellness Expert and can be tailored to meet a variety of corporate objectives and employee interests.
Example topics include:
• Incorporating fitness into a busy lifestyle
• Understanding disease resistance
• How to effectively manage stress
• The power of nutrition (eating well at home, work and on the road)
Duration: 30 – 60 minutes
HHC Fitness Instructors are pleased to offer a variety of group fitness classes including: body sculpt, stretch & relax, pilates, yoga, innovative interval and core conditioning. No matter what the participants’ fitness levels or goals, classes are suitable for beginner-, intermediate- and advanced-level exercisers.
Duration: 45 – 60 minutes
HHC will help you to customize and/or combine any of its services into your corporate wellness day. The objective is to boost employee productivity and moral by integrating education, motivation and enjoyable activity into their daily routines and lifestyles.
Trained in the latest exercise programs and techniques, HHC Trainers ensure your employees get maximum results from their workouts. Our professional trainers specialize in designing safe, fun and effective workouts that include the three essential elements (cardiovascular health, strength training and nutrition) required to achieve lasting results and a balanced lifestyle. Programs are tailored to meet the individual’s specific needs and limitations as they evolve. Through a combination of coaching, motivation and education, our Trainers will guide each individual to overcome plateaus and achieve their goals.
Private, partner and small group training sessions are offered, and packages are customized to suit the individual’s needs, goals and budget.
Duration: 45-60 minutes
Get fit in the comfort & convenience of your own home! HHC has a large selection of treadmills, ellipticals and bikes, and all for a low monthly fee. Choose to rent, swap, or buy your equipment out as your needs evolve. Equipment packages include free delivery, set up and instruction, complimentary fitness accessories and a consultation with a Wellness Expert to get you started off on the right foot!