Personal Training'S ARCHIVE

  • Science reveals how you can produce more feel-good chemicals while running By K. Aleisha Fetters; April 25, 2014 Runner’s World Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, and when we are lucky enough to tap into it, our runs feel easy, exhilarating, even […]

  • Treadmill vs. Road Running By LIZ NEPORENT via GOOD MORNING AMERICA Frigid temperatures and unrelenting snow mean a lot of exercisers stuck indoors grinding out their miles on a treadmill. Many of them wonder if their run to nowhere is somehow inferior to hitting the pavement, track or trails. Let’s break it down. Biomechanics Treadmill […]

  • Boredom-busting Treadmill Workouts

    By HHC | In Personal Training | on October 16, 2014

      By Amanda MacMillan, SELF Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by. The Get-Back-on-Track Workout The treadmill is the first place many people head when entering (or re-entering) a gym, says Andia Winslow, a personal trainer and sports performance […]

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