January 2015 -'S ARCHIVE

  • Q: How bad is it to drink alcohol after a workout? A: This is a classic nutrition question that I often hear, especially from college athletes: Will their Friday (and Saturday) nights out will negate their training efforts? While the consequences may not be as dire as you imagine, there are two main points to […]

    CONTINUE READING
© 2016 HHC HOME FITNESS CANADA | Web Design Services by CYPHER VideoWeb