October 2014 -'S ARCHIVE

  • Boredom-busting Treadmill Workouts

    By HHC | In Personal Training | on October 16, 2014

      By Amanda MacMillan, SELF Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by. The Get-Back-on-Track Workout The treadmill is the first place many people head when entering (or re-entering) a gym, says Andia Winslow, a personal trainer and sports performance […]

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  • Obese teenagers seeking to trim body fat and slim their waistlines will yield greater health benefits by combining both heart-pumping and muscle-strengthening activities, a new Canadian study suggests. When aerobic training, such as using a treadmill, was combined with resistance training, obese teens had a larger drop in per cent body fat compared to those […]

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